International Yoga Day: How yoga impacts reproductive health in women? | Lifestyle

Watch the video as Saurabh Bothra, CEO & Certified Yoga Instructor Habuild talks about the impact of yoga on the reproductive health in women on the occasion of International Yoga Day. Yoga benefits women by enhancing flexibility, strength, and balance while reducing stress and anxiety. It supports hormonal balance, improves menstrual health, and aids in postnatal recovery. Regular practice fosters mental clarity, emotional stability, and overall well-being, making it a valuable addition to a woman’s daily routine.